Athlete Profiling provides a comprehensive evaluation of an athlete's physical and performance characteristics. This service includes detailed assessments of movement patterns, and specific skills to identify strengths and weaknesses, optimize performance, and reduce injury risks.
•Movement Screening
•Upper-body force velocity profiling
•Jump profiling
•Prehab strength testing

Running Biomechanics Analysis
A detailed assessment of your running technique using video and movement analysis. This session identifies strengths, inefficiencies, and potential risk factors in your stride. You’ll receive tailored feedback and corrective strategies to improve running economy, reduce injury risk, and enhance overall performance.
Optional Upgrade – Running Retraining Package
Combine your analysis with a three-session programme focused on:
- Technique development
- Proper running mechanics
- Prehab and strengthening exercises

•Lactate Threshold Testing is a critical tool for endurance athletes aiming to optimize their performance and training efficiency. This test measures the point at which your body shifts from aerobic to anaerobic energy production, providing valuable insights into your endurance capacity and fatigue levels during intense exercise.
•By pinpointing your lactate threshold, you'll be able to tailor your training zones more precisely, allowing you to train smarter, push harder, and improve your stamina without burning out. Whether you're a runner, cyclist, or triathlete, this data-driven approach helps you maximize race-day performance, improve pacing, and track progress over time.Pre and post movement screening

Kinstretch is a movement-based strength and mobility training system designed to help you build greater control, flexibility, and resilience. In this class, you'll learn how to improve your joint health, enhance your range of motion, and develop body awareness, all of which are essential for reducing injury risk and boosting athletic performance.
- Pre and post movement screening
- Two 1 to 1 Kinstretch session
- 6 week personalized Online Program

Testing Services